Ensuring your child wears a helmet during activities like biking, skateboarding, or rollerblading is one of the best ways to prevent head injuries. However, not all helmets are created equal, and choosing the right one is crucial for safety. Here’s what parents need to know about selecting, fitting, and maintaining helmets.
How a Helmet Should Fit
A properly fitting helmet is essential for effective protection. Go through this checklist to ensure your child’s helmet fits properly to protect them in case of accidents.
- Snug Fit: The helmet should sit level on the head and not tilt forward or backward. It should be snug, but not uncomfortably tight.
- Position: The helmet should rest low on the forehead, about two finger-widths above the eyebrows.
- Straps: The side straps should form a V-shape around the ears, and the chin strap should be tight enough that only one or two fingers can fit underneath.
- No Movement: When they shake their head, the helmet should stay securely in place without wobbling.
Types of Helmets
Different activities require different types of helmets. Choosing the right one ensures maximum protection. Bike Helmets, for example, are designed for single-impact protection, meaning they should be replaced after a crash. Multi-Sport Helmets are suitable for activities like skateboarding and rollerblading. These helmets offer more coverage and are designed for multiple minor impacts. They should be replaced if there is a major impact or the helmet is damaged in any way.
Specialty helmets provide targeted protection for specific activities. Ski & Snowboard Helmets provide insulation and impact protection for winter sports. They are not only beneficial for skiing and snowboarding, but also ice skating, sledding, and tubing. Equestrian Helmets are specifically made for horseback riding. These helmets are designed to withstand falls from greater heights.
Choosing the right type of helmet for your child’s activities provides the specific protection they need. Regardless of the type of helmet, make sure your child wears it properly. A helmet should always be strapped and clipped in place to provide maximum protection.
Helmet Tips by Age
Ages 4 and under
- Look for lightweight helmets with extra cushioning.
- Many toddler helmets come with an adjustable dial for a better fit.
- Set a good example by wearing a helmet yourself.
Ages 5-9
- As kids become more active, ensure their helmet is certified for the activities they engage in.
- Encourage them to personalize their helmet with stickers to increase the likelihood they’ll wear it.
- Check for proper fit frequently, as children’s heads grow rapidly.
Ages 10 and up
- Teens may resist wearing helmets, so stress the importance of safety.
- Consider stylish, low-profile options that provide safety without bulkiness.
- Ensure the helmet meets safety certifications like CPSC (Consumer Product Safety Commission).
Additional Helmet Safety Tips
- Replace after impact: Most helmets are designed to absorb impact only once. If a helmet takes a hit, replace it even if there are no visible cracks.
- Check for certification: Always look for safety standards like CPSC, ASTM, or Snell certification.
- Store properly: Keep helmets in a cool, dry place and avoid leaving them in direct sunlight, which can weaken materials.
- Lead by example: If kids see parents and older siblings wearing helmets, they are more likely to follow suit.
Helmets Matter
Choosing the right helmet and ensuring a proper fit can significantly reduce the risk of head injuries. By making helmet-wearing a routine habit, parents can help keep their children safe while they enjoy their favorite activities. A well-fitted helmet isn’t just a piece of gear—it’s a vital layer of protection that can make all the difference in preventing serious injuries.